Polyvagal Theory
Polyvagal Theory is a brain-bodied science that offers people a better understanding of why they feel the way they feel. While some therapy/coaching can focus on the neck and up when learning to de-stress, Polyvagal theory uses our body and more specifically our autonomic nervous system as the greatest source of information in learning how to sustainably change our stress response.
Who would benefit by using Polyvagal Theory?
People wanting to avoid sliding into a fight, flight, or freeze response which will allow them to better connect with themselves, their surroundings, and others.
People wanting to alleviate physical tension and chronic stress.
Anyone wanting to learn how to instantly relieve anxiety and prevent future occurrences.
People looking to regulate their nervous system and enhance their physical, mental, and emotional health for many years to come.